on the blog...
May 18, 2023
Quick: How do you feel when you are stuck in negative emotions? When you are anxious, stressed, sad, angry, or hurt? Your answer is probably a quick response along the lines of ‘not good’ And yet, take a few minutes and ask yourself how long you usually stay in those negative emotions (which leads to negative thinking). You
May 15, 2023
Meditating is a powerful tool – when you get acquainted with it. Many people neglect to implement meditation in their daily routine because they may find it to be useless, boring, or unnecessary. Or, they don’t think they can shut their brains off. While it may be hard to adjust to in the beginning, I promise
May 8, 2023
Conscious communication is about being mindful of the way we communicate with others. It is about being present. It involves active listening, speaking with intention, and being aware of the impact our words, and even body language, have on others. Here are some tips for practicing conscious communication in our daily lives:1. Listen actively: When someone
May 5, 2023
Childhood experiences shape our lives in many ways, and wounds from past trauma, especially childhood trauma, impacts us well into adulthood. It affects what choices we make, what relationships we get ourselves into, what jobs we choose, how we parent, the list goes on. Fortunately, healing these wounds is possible with the right tools and
May 4, 2023
We’ve all been given the advice of ‘start journaling’ at some point in our lives, or heard of it none-the-least. It’s such a simple tip: get a journal and grab a pen and get to work! And yet, to many it is not always that appealing to get stared with. Why? Take a few minutes and
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