All relationships are important. Any type of relationship in your life is different from the other. Intimate relationships are a very special, sacred kind. Now, they can either be toxic, or magical. Maintaining a healthy, happy, sacred relationship with your significant other requires effort and dedication from both parties, especially after the initial stages. Anything […]
Sacred Relationships: 5 Tips to Improve Yours Read Post »
Quick: How do you feel when you are stuck in negative emotions? When you are anxious, stressed, sad, angry, or hurt? Your answer is probably a quick response along the lines of \’not good\’ And yet, take a few minutes and ask yourself how long you usually stay in those negative emotions (which leads to
No Negative Nellies Read Post »
Meditating is a powerful tool – when you get acquainted with it. Many people neglect to implement meditation in their daily routine because they may find it to be useless, boring, or unnecessary. Or, they don\’t think they can shut their brains off. While it may be hard to adjust to in the beginning, I
The Magic of Meditation Read Post »
Conscious communication is about being mindful of the way we communicate with others. It involves active listening, speaking with intention, and being aware of the impact our words, and even body language, have on others. Here are some tips for practicing conscious communication: 1. Listen actively: When someone is speaking to you, give them your
Childhood Trauma Into Adulthood Read Post »
We\’ve all been given the advice of \’start journaling\’ at some point in our lives, or heard of it none-the-least. It\’s such a simple tip: get a journal and grab a pen and get to work! And yet, to many it is not always that appealing to get stared with. Why? Take a few minutes
The Power of Journaling Read Post »
