Conscious communication is about being mindful of the way we communicate with others. It involves active listening, speaking with intention, and being aware of the impact our words, and even body language, have on others. Here are some tips for practicing conscious communication:
1. Listen actively:
When someone is speaking to you, give them your full attention. Avoid interrupting or thinking about your response while they are talking. Simply listen and stay focused on what they are saying.
2. Speak with intention:
Before speaking, take a moment to consider what you want to say and how you want to say it. Be mindful of your tone and body language if in-person.
3. Use \”I\” statements:
Instead of blaming or accusing others, use \”I\” statements to express how you feel. For example, say \”I feel hurt when you do/say ______\” (which allows for critical thinking in the other person) instead of \”You always make me feel ______\” (which can trigger the other person and put them into defense mode).
4. Validate others\’ feelings:
Acknowledge and validate others\’ emotions, even if you don\’t agree with their perspective. This makes them feel heard and like you have a genuine interest in their opinion.
5. Practice empathy:
Try to understand where others are coming from, and see things from their perspective. This can help build a deeper connection and understanding to them and helps keep you grounded.
6. Take responsibility:
If you make a mistake, own up to it and apologize. This can help prevent misunderstandings and build trust.
By practicing conscious communication, we can improve our relationships, reduce conflict, and create a more compassionate world.
