Trauma

charlie kirk and family

Empathy, Compassion, and Courage: What Charlie Kirk’s Death Reveals About Family Courts

Empathy, Compassion, and Courage: What Charlie Kirk’s Death Reveals About Family Courts When I shared this video about Charlie Kirk, it wasn’t because I wanted to add fuel to anyone’s political fire. It was about something deeper: empathy, compassion, and courage. Because what we saw in that moment wasn’t politics. It was humanity. A man […]

Empathy, Compassion, and Courage: What Charlie Kirk’s Death Reveals About Family Courts Read Post »

went to contact with my parents now what (1)

You Went No Contact — Now What?

You finally went no contact—maybe after years of gaslighting, guilt, and holding it all together. But instead of feeling free, you feel… untethered. If you’re wondering why you’re not celebrating and instead wrestling with identity shifts, old grief, and unexpected guilt, you’re not alone. This blog explores the messy, beautiful, and often disorienting aftermath of estrangement—and how it might just be the start of truly coming home to yourself.

You Went No Contact — Now What? Read Post »

pexels photo 1535244

Childhood Trauma Into Adulthood

Conscious communication is about being mindful of the way we communicate with others. It involves active listening, speaking with intention, and being aware of the impact our words, and even body language, have on others. Here are some tips for practicing conscious communication: 1. Listen actively:  When someone is speaking to you, give them your

Childhood Trauma Into Adulthood Read Post »

Scroll to Top