Healing

father and daughter reunite after alienation

The Path to Reunification: Understanding Adult Alienation

If you’ve found yourself estranged from your adult child or you’re the adult child who’s gone no-contact, you’re not alone. But there’s a difference between healthy space and psychological cutoff. And understanding that difference is the first step toward healing. What Is Adult Alienation? Adult alienation isn’t just distance. It’s a breakdown of the parent-child […]

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design the life you were born to live

The Art of Unplanning: How to Design the Life You Were Born to Live

There was a time when I thought planning was my superpower.I could map out a trip like a strategist—measuring layovers like puzzle pieces, arranging departure times to align with sleep schedules and sunlight. A satisfying order would settle over me once the “final button” was clicked. The destination was chosen. The plan was made. Some

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